Oil Pulling
Oil Pulling is easy for anyone to try. Just one spoon of oil is enough. Swish it inside your mouth, slowly and gently. Do not rush. Oil Pulling takes only 10–15 minutes. You don’t talk during this time, just relax. After that, spit out the oil and rinse your mouth well. Many people like to do Oil Pulling before eating anything in the morning. It is a quiet time for yourself. You can even walk around the house while doing it. Oil Pulling does not need any machine or product. Most people use oil already found in their kitchen. There is no big smell or strong taste. Oil Pulling is clean and does not make a mess. People like the easy feel of it. It is soft on your mouth and calm on your mind. Oil Pulling becomes part of your morning, just like washing your face or brushing.
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